Design Your Practice
As a studio dedicated exclusively to the practice of Pilates, we have a wide variety of offerings designed to meet your needs.
Getting Started with Pilates Prep
For those new to the pilates work, we encourage you to purchase a Pilates Prep package. During three one-on-one sessions with one of our specially trained instructors, you will be evaluated and introduced to exercises and equipment in a quiet, personal environment. These comprehensive sessions gives us the necessary information about you so we can recommend the best programs that will work with your needs, schedule and price point.
These sessions with one, two or three clients and one instructor are customized to meet your needs. A combination of the reformer, Cadillac, chair, or matwork can be used based on availability.
These classes are for the experienced student looking to add a different dimension to their routine. The sessions move at a quick pace to enhance the intensity and variety of the work, while providing each student with individual attention. With several certified equipment instructors, we offer a wide range of scheduling options.
Mat exercise work directly with the deeper muscles of the body to create a strong core. It is literally work "from the inside out." As a great way to learn the fundamental principles of the Pilates method, these classes are designed to challenge the beginner and the experienced Pilates student.
Bookings and Cancellation Policy: All private and small group sessions are by appointment only, booked through the instructor. We ask for 24 hours notice when cancelling a scheduled session. Your session is automatically charged if we do not receive the cancellation 24 hours in advance. Please respect this policy as our instructors are compensated on a per lesson basis.