Mat 10:30-11:30 am

Weekly on Mondays
10:30 a.m. to 11:30 a.m.

Mat exercises work directly with the deeper muscles of the body to create a strong core. It is literally work "from the inside out." Stretching, yoga and strengthening exercises are offered.

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Calendar

06.20.13 | Total Barre 6 -7 am

06.20.13 | Mat 8:00-9:00 am

06.20.13 | Total Cardio Dance 9:00-10:00

06.20.13 | Total Barre 10-11 am

Call us at 918-744-9499!