https://www.totalpilatesstudio.com/home daily 1.0 2025-01-15 https://static1.squarespace.com/static/5f1e377d1df2720f7bec5fb8/t/5f1e377e1df2720f7bec5fec/1597266812664/Screen+Shot+2019-11-17+at+8.06.45+AM.png Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1595948446673-CNIGH0ALGUM30KV55YWG/radius-dot-coral-08.png Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1595949019583-B8WAFJZIIJOJXYFOU92U/line-dot-grey-08.png Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/6cc4c08f-bf03-4f76-851d-049ee5dcb0d2/IMG_4771.jpeg Home - Welcome to Tulsa’s Original Pilates Studio We have space for you in our bright & airy Midtown studio or in our new virtual studio. Let us help you create space within your body and within your life for strength, flexibility and your healthiest self. Learn About Our Intro Packages https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597438212582-2B2R0C5MVP9Q9XC5SS7L/TotalPilates-1566.jpg Home - new to pilates? Let us be your guide. We'll introduce you to the exciting world of Pilates with 3 Private sessions and 3 group classes, which can be done in-person or in our virtual studio. You'll learn about Pilates fundamentals, the Pilates system of apparatus (Reformer, Wunda Chair, Cadillac, Ladder Barrel, and more) then plan your group experience with classes that are perfect for you. Maybe you'll continue with private instruction, classes or both. Either way, you'll start your Pilates journey on the right foot. https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1595889917661-W9WFBJFBU2ZS7O63HY85/_web-size--22.jpg Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1595889975561-KUAWB2TDY4QIIVP4BMTY/_web-size--23.jpg Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1595889975813-KZZ5VXMHIUG0KGKF992B/_web-size--24.jpg Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1670183497071-IB6YL7UVELTLPILK1T6Z/1807_Contrology-LA_0174.jpeg Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1670183565177-6GG1PU5KSZVF0RMP3XGD/IMG_4981.jpeg Home https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597438316103-C9F37UU846F6DD3OO9SQ/TotalPilates-1748.jpg Home - Teacher Training Ready to take your love of Pilates to the next level? Our Total Pilates Instructor Training Center accepts a select number of students each year to complete our 500-hour, comprehensive training. Learn from nationally certified teacher trainers in our Tulsa studio and prepare to launch your career. https://www.totalpilatesstudio.com/our-studio daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597266773495-GB9VCUOLUM24VU15XPIL/radius-dot-coral-08.png About Our Studio https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597430098988-Q8OW3ITOIC6GI01D1NH8/Screen%2BShot%2B2019-11-17%2Bat%2B8.06.45%2BAM.png About Our Studio https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597430132122-SZ360ZMDZR1LRSMZEPO1/Screen+Shot+2020-08-14+at+12.35.24+PM.png About Our Studio https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1598827128002-UR8CHAJ1FB4W38235A0U/TotalPilates-1503.jpg About Our Studio - Total pilates studioTulsa’s Original Pilates Studio Total Pilates Studio believes that total well-being can be achieved through an intensely physical and mindful Pilates practice. We also believe that Pilates is fun! https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597437394339-UTGH8K9BG9SAT5UL0H7U/TotalPilates-1576.jpg About Our Studio https://www.totalpilatesstudio.com/our-classes daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597430160179-URXMYLD9M7AYPP0SJ97K/Screen%2BShot%2B2019-11-17%2Bat%2B8.06.45%2BAM.png Our Classes https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597430184355-3IT9QVXDIOQCZTVAF0E6/line-dot-grey-08.png Our Classes https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597506963463-NRKAQBQML25DCEFTV7AI/TotalPilates-1903.jpg Our Classes - Find your class here! We Have The Perfect Class For You From beginners who just want to see what Pilates has to offer to seasoned students who want to take their practice to a new level, we offer classes designed to meet you where you are and help you expand your Pilates practice. Check it out! https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1598828924136-05GPH5SU98SO4CW4I13G/Lisa+Coffee-Smith+-+449A5EA3-E4F5-4223-8910-6F6916AA9996.jpg Our Classes - Essential Wunda Chair Bring awareness to the center of your body in this beginner/intermediate Wunda Chair workout. With a focus on the fundamentals, you will significantly improve balance, strength and endurance as you work from the core in each exercise. Book this class→ https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1598829534371-8LEEDMXEWLUI48IGDHOX/_web-size--3.jpg Our Classes - Intro. to Group Reformer Our introductory sessions will prepare you to get the most out of your group Reformer experience. You and a few other students will work with a certified instructor to learn the basic Reformer repertoire and techniques for a group session on the user-friendly Allegro II. Completion of an introductory session is required to sign up for the "Essential Reformer" Class. Book this class→ https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1598828876113-LFEAYDG1XKNW9FKTCWUN/Lisa%2BCoffee-Smith%2B-%2BIMG_9935.jpg Our Classes - Core Bounce Ready to feel like a kid again? Try Core Bounce! This low-impact, high-intensity workout promotes a healthy immune system, builds strong bones, creates balance, and tones the deep muscles. Ten minutes of bouncing equals 30 minutes of running, but without the wear and tear on your joints! Guaranteed to put a smile on your face and a spring in your step! Book this class→ https://www.totalpilatesstudio.com/blog daily 0.75 2021-02-16 https://www.totalpilatesstudio.com/blog/we-pledge-to-give-you-a-six-pack-or-less monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597501654999-IKTM29BGALOSKXNHSIGM/totalpilates-staffreformer1455_orig.jpg Blog - We Pledge to give You a Six Pack... or Less. https://www.totalpilatesstudio.com/blog/are-you-a-fitness-sardine monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597502327013-WBY0785G845SZF79QYNY/image-asset.jpeg Blog - Are you a fitness sardine? https://www.totalpilatesstudio.com/blog/just-breathe monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597501972443-WU9R7OA5QIFZL1ZYRRJB/image-asset.jpeg Blog - Just Breathe... https://www.totalpilatesstudio.com/blog/fascial-fitness monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597502118849-JLWUE1WA78SN7X8O7L3C/Lisa+Coffee-Smith+-+1658340E-C551-4163-B510-C87DF30D8A99.JPG Blog - Fascial Fitness https://www.totalpilatesstudio.com/pricing daily 0.75 2025-01-14 https://static1.squarespace.com/static/5f1e377d1df2720f7bec5fb8/t/5f34696a1ef982342663993d/1597266812664/Screen+Shot+2019-11-17+at+8.06.45+AM.png Pricing https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597501239348-NJHM1P4XLFRMBQIU8ME4/TotalPilates-1781.jpg Pricing - Pilates Prep Deep dive into the Pilates fundamentals with one of our experienced instructors. Set your goals and chart your course. Three Private Sessions/$150 or experience your new adventure with a friend, spouse, or whomever you choose. Three Duet Sessions/$95 per person Three Triple Sessions/$75 per person https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597501393765-C7RNHFSN3YN7JXBGGBCC/TotalPilates-1744.jpg Pricing - Intro. Class Pass You've taken Pilates classes (actual pilates classes) but you want to make sure we're the right fit for you? Surf our schedule for the classes and times that pique your interest. Need some guidance? Just email us at info@totalpilatesstudio.com and one of our friendly staff will point you in the right direction. *Available exclusively for residents of the Tulsa area. Two Weeks of Unlimited Classes/ $59 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597271813688-8ROMS00NCL7HVT1E0N5E/Lisa%2BCoffee-Smith%2B-%2BIMG_0277.jpg Pricing - The Total Introduction This is the ultimate voyage. Maybe you think you've tried Pilates at a local gym or barre/yoga/cycle studio...but you're not sure? Let us be your guide. We'll introduce you to the exciting world of Pilates with 3 Private sessions and 3 group classes. You'll learn about Pilates fundamentals, the Pilates system of apparatus (Reformer, Wunda Chair, Cadillac, Ladder Barrel, and more) then plan your group experience with classes that are perfect for you. Maybe you'll continue with private instruction, classes or both. Either way, you'll start your Pilates journey on the right foot. Email us at info@totalpilatesstudio.com and one of our friendly staff will schedule your sessions. Total Intro. Package/$179 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1598826181789-J2GY1YXFMG5XTKO2IDGM/TotalPilates-1610.jpg Pricing - Pricing Welcome to Total Pilates! Start strong with one of our new client packages. *Available to local residents. https://www.totalpilatesstudio.com/our-teachers daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597430215928-0984DF67WV7NHKZRUF7F/Screen%2BShot%2B2019-11-17%2Bat%2B8.06.45%2BAM.png Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/b03ac90e-d8dd-4933-9e79-c10a13324bea/Total+Pilates+-+Lisa+Pose+-+6493.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/f7b376ff-58fe-4ae3-b358-9da379001a4d/Total+Pilates+-+Jeanne+Pose+-+6729.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/c5d64623-c468-41da-919b-23d0f5041153/Total+Pilates+-+Karen+Pose+-+6677.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/fe605e7c-a610-4107-8b95-f6084cf287ac/Total+Pilates+-+Taheerah+Pose+-+6576.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/f17bdadb-95f6-448b-ba79-e17952f9c61a/Total+Pilates+-+Ros+Pose+-+5461.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/5ab88e49-50c5-463f-83fc-0a4d947002b7/Total+Pilates+-+Andrea+Pose+-+5638.jpg Our Teachers - Andrea Rak, Pilates Instructor https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/7f2c51cf-5981-4935-9fc4-495f02a4cd5f/Total+Pilates+-+Susan+Pose+-+5490.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/24581eb7-ad31-4802-8083-edb2f2cd08f5/IMG_5333.jpeg Our Teachers - Total pilates studioMeet our Teachers Meet Tulsa’s best Pilates teachers https://www.totalpilatesstudio.com/private-pilates daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597430160179-URXMYLD9M7AYPP0SJ97K/Screen%2BShot%2B2019-11-17%2Bat%2B8.06.45%2BAM.png Private Pilates https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1598829812978-RJ9FIIIEM22GNQG6G3T9/Screen+Shot+2020-08-30+at+6.22.20+PM.png Private Pilates - Individual Instruction Private Pilates Sessions This is the ultimate Pilates experience and the hallmark of our studio. You can schedule one-on-one sessions or partner up with friends and family to create sessions that work for your schedule and your goals. https://www.totalpilatesstudio.com/schedule daily 0.75 2024-05-22 https://www.totalpilatesstudio.com/contact-us daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1597504077485-WACODFRBVPPKRC0HNNLW/Lisa+Coffee-Smith+-+TotalPilates-0161.jpg Contact Us https://www.totalpilatesstudio.com/thank-you daily 0.75 2021-01-08 https://www.totalpilatesstudio.com/privacy-policy daily 0.75 2020-08-15 https://www.totalpilatesstudio.com/shop daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/ad85102d-8cf3-4a55-bc2c-c12b63f8b6c3/LJ+MAR22c-4827.jpeg Shop - Lorna Jane Gear is Here! We just received our latest shipment of Lorna Jane and is it gorgeous! With something for everyone, the tops and bottoms are flattering, comfortable and perfect for your Pilates practice. As Oklahoma's exclusive Lorna Jane retailer, we invite you to come in and try these pieces for yourself. Experience activewear designed by women, for women! https://www.totalpilatesstudio.com/memberships-and-packages daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1618180583242-28Y9RL3RSZQEDDAEPV3V/TotalPilates-1903.jpg Memberships and Packages - Packages & Pricing Total Pilates Packages offer the best rates for those who are committed to coming most often. The more you come, the better the rate and the better your results! “Pilates is the complete coordination of body, mind and spirit. In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body.” —Joseph H. Pilates https://www.totalpilatesstudio.com/march-matness-challenge daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/1708810351866-FYRO7TTK0CQ6QQMR4YOT/4A9A5ABA-A7CD-43A7-A803-8669A6C17884+%281%29.jpeg March Matness Challenge https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/daadb84f-6059-4689-ada5-a0950e5f3c86/March+Matness March Matness Challenge - Sweet Sixteen Challenge March 1 - 31, 2024 https://images.squarespace-cdn.com/content/v1/5f1e377d1df2720f7bec5fb8/255cd986-00f7-4ef4-8113-ce272fc4912c/IMG_0446.jpeg March Matness Challenge - Join the challenge!